Saturday, December 20, 2008
End of a good week. 35 miles. Well, 35.75 to be exact. I'd consider that a "real mileage" week. Coupled with weeks of 31 and 30 in the previous two, I'm feeling pretty solid. Not doing the speed work that I laid out in my "plan," but I have the feeling that too much increase in intensity would be a bad thing. So, perhaps I'll stick with the one workout a week plan. Although, next week is a bit of a crap shoot with the holidays and the traveling and the merriment and whatnot. I should have a chance to ski in the next couple days, which will be nice, and definitely a good addition to the fitness. And, yes, this is a boring post.