Today, I discovered there is an additional component to Operation Rejuvenation. However, this was an unplanned portion of the recovery program. This piece: Looking at race possibilities. Not necessarily possibilities for the next couple months or even this year. But, possibilities for...well, sometime. Eventually. (This looks fairly awesome.)
Regarding the process of Operation Rejuvenation, today I did squat. No, not squats. I did absolutely nothing. My legs were still all draggy, so I think the same is on tap for tomorrow. Short run planned on Thursday.
1 comment:
Looking at race possibilities is my favorite thing to do in recovery. It means I still love running even though my legs feel trashed. It sounds like you're doing all the right things to take care of yourself - and you're going to rock it out this season!
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