I've been feeling off for the last two days. Not sick. But, something just isn't quite right. Hard to describe. In all honesty, I could be worrying myself sick about MDI. It's pretty much consuming all my thoughts. I'm kind of a mess. But at the same time, I feel ready. Really. I think I might need another of my sleep a lot and eat constantly kind of days.
Easy 3-mile run this evening. Nothing to report. Other than it was effortless, and I felt great. Felt better during the run than I did the rest of the day. Then again, I was looking at budget sheets all day.
The fact that I don't feel great made my decision real easy for tomorrow. It's the last day of the trail running series, but I'm not going to push it. I already have first place locked up. (Really, really, really small pond.) I thought about going hard, but with the marathon just around the corner it's probably better to take it easy. I'll add a couple miles before to make it 5 or 6.
PF Factor: .25 - I don't want to day that it's gone because the PF can be tricky, but it's pretty minor. No pain and very little tightness at any point during the day. Didn't notice a thing while I was running. No worries here.