I've determined that my easy pace is 8:30 per mile. That's just walk out the door, start running, and take it easy. It's the pace that just feels comfortable. Not effortless, but easy.
With that in mind, I ran an easy 4 miles today. It felt easy, and I felt great. Hopefully, this means I'm ready for the 10-miler. And by ready, I mean not going to die. Hopefully.
4 comments:
Nice. I ran a 5K on the treadmill today at 8:32. I think it's like my fastest time ever.
If you can run 8:32's on a treadmill, there's no question you could run faster on the roads. The treadmill is so psychologically damaging.
Treadmills are boring - more than that they are facist. - Crash Davis, sort of.
You don't even get to announce your presence with authority.
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