Friday, January 25, 2008

8:30

I've determined that my easy pace is 8:30 per mile. That's just walk out the door, start running, and take it easy. It's the pace that just feels comfortable. Not effortless, but easy.

With that in mind, I ran an easy 4 miles today. It felt easy, and I felt great. Hopefully, this means I'm ready for the 10-miler. And by ready, I mean not going to die. Hopefully.

4 comments:

TANK said...

Nice. I ran a 5K on the treadmill today at 8:32. I think it's like my fastest time ever.

sn0m8n said...

If you can run 8:32's on a treadmill, there's no question you could run faster on the roads. The treadmill is so psychologically damaging.

Rusty said...

Treadmills are boring - more than that they are facist. - Crash Davis, sort of.

sn0m8n said...

You don't even get to announce your presence with authority.