That Didn't Go So Well

I ran 2 miles on the bike path today. Well, I ran 1 mile, and then stopped to stretch because my calf was feeling tight. After I stopped to stretch, it felt worse than it did before. So, wisely, I turned around and ran back. I stopped twice on the way back to stretch. More heat, more ice, and D massaged it tonight. It...well...hurts. Not good times.