Thursday, February 5, 2009

Core Exercises

Today, I figured out why my back was cramped on Sunday and my arms were sore on Monday. I'm a WEAKLING. I did my core exercises today: crunches, push-ups, the dying bug, the bird dog and another exercise I like to call sexy time. (Despite the fun names, they're all official PT certified exercises.) Needless to say, I sucked. I need a lot of work.

Right now, I'm this:


Hopefully, I'll soon be this:

4 comments:

Trail Monster Running said...

I hope so too!

sn0m8n said...

Really? Because after I made that pic, I decided it creeped the hell out me.

mindy said...

Is that a bandana in your right hand in the second picture? Because if you have abs like that, you definitely need to be wearing the wife beater, the distressed jeans AND hold the bandana.

sn0m8n said...

That's much funnier when you read "bandanna" as "banana."