Today, I figured out why my back was cramped on Sunday and my arms were sore on Monday. I'm a WEAKLING. I did my core exercises today: crunches, push-ups, the dying bug, the bird dog and another exercise I like to call sexy time. (Despite the fun names, they're all official PT certified exercises.) Needless to say, I sucked. I need a lot of work.
Right now, I'm this:
Hopefully, I'll soon be this: