Friday, February 13, 2009

Kinda Betterish

Last night, I broke out The Stick and dropped the hammer on my right calf. Once the tears were flowing, I decided that I'd had enough. I think it really helped. It's definitely an adductor, calf, hamstring combo. There's still some minor almost-pain behind my right knee, but it's getting better. So, I'll call it kinda betterish.

With that in mind, I ran three miles in the Commons today. Running-wise, I felt great. Smooth and easy with a bit of spring in the step. However, I'm still really tight, and I can feel it behind the knee. So, still not going to push it. More stretching tonight, but I think I'll leave the Stick alone. My leg is a bit tender.

Now, with complete lack of a segue, this is hysterical. Apparently, the play by play announcer for the Florida Panthers just yells random movie quotes when a goal is scored. He's an insane genius. (May I recommend not watching the clip, but just listening and trying to guess where the lines come from.)



"WHAT'S IN THE BOX?!?!?!"

2 comments:

mindy said...

This. Is. Awesome. I think we should institute random movie quotes/song lyrics after each mile of a trail run. Unless we're doing a 100 mile race...

kltilton said...

That was awesome. The youtube clip, not your blog post.