Tuesday, November 10, 2009

Not Fast

Couple good runs the last few days.

Felt quite good on Friday on my Tour de Mt. Ararat. I have a "loop" I've created that includes a bit of pavement, some dirt road, some single track, some soft sand and some steep ups and downs. It's a lot to cram into a loop that's only 3.25 miles long. And, really, it's not even a loop. Loop implies a circle. This route looks more like a crazy straw. I like it. I call it my "Half Hour Loop." On Friday, it took me just a touch over 28 minutes. Not bad.

I had a really busy weekend, so I wasn't able to run. But yesterday I did the more than 5 mile out and back on the powerlines. I was tight, but it was a great day to be out and a good run overall. One of the houses that backs up to the powerlines is home to a cadre of pugs and bulldogs. They're behind a fence and never pleased to see me run past. However, watching bulldogs run is hilarious.

Today, as part of the plan I've yet to announce, I wanted to pick up the pace a little bit. The Suck Loop has been my drug of choice for these runs. No warm up, just go. I did best my time from the other day, but it wasn't what I was looking for. My plan was to run the first two miles comfortably quick, then let it all hang out on the final mile. Mission accomplished in the first two miles: 14:38, but the final mile was a disappointment: 6:49. Total time: 21:27. That's not really gonna get it done. Not terrible, but I was hoping for a little more. Granted, I haven't been doing any speed work at all, but I was hoping to go a little lower. Oh well. I will say, I was quite stiff in my upper body. I felt positively robotic.

3 comments:

mindy said...

Dude - consider these early-season benchmark runs. Pretty soon you're going to be smoking sub-20 mins on them (in snowshoes too!)

Jamie said...

What Mindy said. Baby steps, baby steps (get it? Because you like, have a baby, and stuff?).

Might want to consider adding some 100-meter strides post run to work on the form.

sn0m8n said...

I'd look pretty funny running down the street in snowshoes.

Strides are definitely in order. Just thinking about that last night...so I hightailed it to the fridge.