Friday, September 6, 2013

State of Love and Trust

I've drafted this post on countless runs over the past few months, but when it has come to putting keys to pixels, nothing has materialized. Fear of the enormity of the task was the biggest obstacle. How do I properly sum it up? Well, here's a crack at it.

In short, it's been a roller coaster. But, the up and downs have been more complicated than healthy or injured--a lot of gray area. I'll go into more details in a bit because I want to focus on the one constant. Throughout the running problems, the one constant is that I've never given up. Even when I was "All Done," I knew that I would still be running. Deep down I never gave up. I enjoy the act. I enjoy the people. And, I'm too damn competitive. I never gave up because even though I'm getting older, I believe I can still get faster. There's a 3:10 marathon PR that's begging to be lowered. There's a 3:56 50k PR that can be bested. And, there's a 50-mile puzzle that I know I can solve. Maybe I'm just too stubborn. I'm typing this with ice on one Achilles and ice on the opposite calf. Stubborn. And, stubbornly, but happily, moving forward.

Where have I been?

At the beginning of 2013, I was in the midst of a positive stretch. I wasn't putting any pressure on myself, and I was just enjoying it. I was enjoying it to the point that I could feel some fitness coming around--enough fitness that I was excited about the start of the Bradbury Mountain Snowshoe Series. Unfortunately, two days before the first race, I strained my calf. Again. (I'd rather discuss religion or politics, but I can say with relative certainty that it was the 4mm drop shoes I was running it at the time. They been shelved and no problems since. Yes, I had calf problems previously, but let's just say that minimal isn't for me.) I still started the race, but dropped at a half mile to avoid further damage. It was hurting, and running on one leg is a bad idea. I was crestfallen. Snowshoe season is my season. To that point, I had never lost to any of my Trail Monster teammates in a snowshoe race, and my goal was to keep it that way. Based on my fitness, I knew that it was a long shot with Jeremy, Scott, Jamie and more toeing the line that day. But, stubborn. No offense, fellas: I believed that I could have out-suffered anyone on that day. I wanted to make someone suffer to beat me, and suffer a lot. My only real talent is my ability to suffer. I just wish I'd had the chance to test it that day.

I took the next four weeks off from running to let the calf heal. It was a very smart decision. It killed me watching snowshoe season pass me by, but it wasn't as if I could have raced at a high level. I was starting in the basement. This point was proven in early March at the final snowshoe race six weeks later. I was healthy enough to two weeks of light running, but I finished well back. I felt like I was missing one, two, maybe even three gears as I made my way around the course. I was glad I raced, but I was a bit embarrassed by my result. The spirit was willing, but the body was weak. Very weak.

In the ensuing days, I hatched a plan. Regardless of my fitness, I've always been able to muster a bit of speed. I figured I would build off a strength--focus on speed and the rest will follow. That would become my goal for the summer. So, at 7:00am on March 15, I jumped on the computer and registered for the Beach to Beacon 10k, which would become my goal race. With August 3 circled on the calendar, I also decided to register for the Back Cove Series--a weekly 5k series, which I figured would be a great way to tune up and speed up. On top of that, a group of us started a regular Thursday night "Sufferfest," which was usually hill repeats. I was hopeful that this combination would bring it all together.

In late April, I got a tempered ego boost with a win at the TARC Spring Classic 10k. My winning time was slower than the first lap of the 50k leaders, but a win is a win, even if the pond is really small. I actually got to race: led the first mile, then trailed, took the lead at mile 3 and extended from there. Racing is fun. But again, I knew that the talent pool was limited, so I didn't put too much stock in it. However, my time of 43:22 did give me a good target for the Bradbury Scuffle in July. I figured with increased fitness, I could get down around that number on a much harder course.

With a road race as the goal, though, I decided to test the speed in a road 5k the first weekend of May. I ended up second overall in 18:37. As my training log notes: "5k's hurt!" It was a good effort, and a good baseline for the rest of the summer. I figured with the right training, I should be able to be under 18 or better by the end of the summer. Unfortunately, this would be my fastest 5k of the season, as I melted in the summer heat. At the end of May, I managed an age group win and 5th overall at the Pineland Farms Trail Challenge 5k, but much like the TARC 10k, the pond was small--the undercard for the heavyweight races the next day. Plus, I barely outkicked an 11-year-old girl and was behind a 14-year-old girl until 2.25 miles. This was telling.

I did a good job of mixing in track work, hill repeats and snappier long runs with plenty of easy runs until early June. Then, it all fell apart. The heat of the humidity of the summer were really hard on me. I barely made it through a number of long runs, and generally felt off most of June and July. Sometimes I waited until 8:00pm to go out for a run to avoid the heat, but it still didn't help. Early mornings weren't much better as I can never get in the quality first thing in the morning, since I struggle with mornings and always feel as if I'm missing a gear. The Back Cove 5ks weren't much better. My first of the season was the fastest: 18:59. On top of that, I didn't really enjoy the series--just not my particular brand of vodka. And, since my heart wasn't really in it, it was tough to motivate to get to the races and even harder to motivate myself during the races. I ended up only making three races, and even that felt like three too many. (No offense to those who work hard to put on the series, as it's a great asset to the Portland community, but I have some issues with the race organization and set up. While this may sound like sour grapes, my performances are my own issue. No one's fault but my own. Again, just not my scene.) The good side of the race management was that after getting "closed out" of one week, I jumped into a 4-mile race in Gorham the next day, clocking an optimistic 24:43, taking third place. One important note: that evening, the weather was 60 degrees and lightly raining.

By the time the Bradbury Scuffle rolled around in mid-July, I knew I wasn't where I'd hoped to be, but I still figured a sub-45 clocking was possible. Or at least, I hoped so. The notes in my training log are brief: "Awful." I felt great for the first mile, going out very easy, thinking I'd reel in people in the last 4 miles. By the time mile 2 passed, I was slowing when I should have been speeding up. The rest of the miles got slower, and I had no pop. Another humid day, and my race was a joke--even more embarrassing than the snowshoe race. I was pissed.

I'm not entirely certain when it happened, but it was around this time that I realized something else: I'd put on some weight. I'm not fat, but I'm getting close. I'd say I'm 5 pounds more than what I should be and about 12 pounds away from fast. Add this to the race results, and I wasn't feeling so rosy about my fitness, my effort or much else. Oh, and I still had Beach to Beacon on the horizon.

For once, I made a smart decision. With so many questions surrounding my fitness, I really had no idea how fast I could run 10k. I just didn't know. I decided that my goal for the Beach to Beacon was to enjoy the experience: go out comfortably quick for the first 5k, and come home in whatever. It wasn't exactly a detailed plan, but it was one that set me up for success. Although the race was a gigantic mega-production, which I usually avoid, mission accomplished. I finished in 40:49, which isn't close to the time I had hoped for when I registered in March, but I enjoyed my race. I even negative split the 5ks. It's not my style of race, but I had fun. A positive racing experience. That was the goal.

Where am I now?

With the "goal" race for the summer behind me, I used the same plan going into the Bradbury Breaker. With the extra weight and the lack of training, it was pretty clear that wouldn't be tearing it up. And, I didn't. My climbing was terrible, but I could really move on the flats--which make up 4% of the course. I finished further back than I would like, but I put in an honest effort. I wouldn't call it fun, as that course is tough, but it was another good race experience. Being as competitive as I am, it's tough to look at the results, but I can't be in PR shape at every race. I'm slowly coming around to that idea. And, that's really where I am right now.

I'm not certain if it's age or experience or sobering reality, but I'm coming around to the idea that it's fine to go to races and not be near the top of the heap in both placing and fitness. After Beach to Beacon I posted on Facebook: "Not what I'm capable of, but it's what I'm capable of right now." It's the right now that I need to focus on. I can never really be upset with a result, if I'm putting in the best effort I can. Sometimes that effort will put me near the top. Other times, that same effort will put me in the middle or bottom of the pack. Either way, I've started focusing on the experience. I've been having this same conversation with ultramarathons. Yes, they're races, but they're also something to experience. Experiences I've been missing out on.

Since the Lookout Mountain 50 in December of 2011, I've attended 8 ultramarathons as crew or pacer. Not once have I put on a number myself. I even coined this little number: "Those who can't do, crew; those who can't race, pace." That's me! Sigh. Now, a large part of the reason I've been in this position is due to injury, but an additional piece is that I've been reticent to jump into something if I couldn't perform at my peak. (Maybe I'm really just concerned about my ranking on UltraSignUp getting too low.) In some ways, that's missing the point. But again, I can never really be upset if I give it my best effort with what I have at the time. Case in point: I'm one race away from completing my first Bradbury Mountain Trail Running Series Bad Ass since 2010 (not a typo). That's three years that I haven't been able to finish all three races. Sure, this summer will be far from my fastest clocking in the series, but I'll be proud to rock a new hoodie. However, it's another hoodie that interests me. Well, that's a lie--it's not about the hoodie. It's about going after it and having the experience. And, sadly, attending all those ultramarathons has only fueled my addiction to them. Seeing the "other side" of the race is tremendous, but I miss competing. I miss actually putting on a number. So, I've decided to run the Big Brad Ultras 50k on October 20. I know that I'll be going in a bit heavy and a little undertrained, but at least I'll be going in.

So that's the state of things. I'm still tumultuously in love with this bizarre world. And, I'm ready to trust myself to give it everything I have regardless of what I have. Who knows? I may even start blogging again on a regular basis.


ZMON said...

Yes sir, yes sir!

Michael said...

Go get 'em Snowie!

mindy said...

If your only real talent is your ability to suffer, you should definitely try 100s. That said, your butt totally does not look big in those shorts.

mindy said...

Sorry about the deleted comment, I had to repost to follow the rest of the comments.

Rhody Seth said...

I stumbled upon your blog awhile back and really enjoyed reading your race reports - especially the 50 miler you did.

Glad to see you're continuing to run and good luck in the 50k!

Annie said...

GREAT post! Can hardly wait to see you enjoy BBU!!!

Jeremy Bonnett said...

Still not a bad season starting from basically scratch. I wouldn't be too hard on yourself for the fitness level and base-building year coming off repetitive injuries.