Monday, October 18, 2010

Training Week 10/10 - 10/16

And, we're back...

I haven't written a training post in a few weeks because, well, I haven't really been training. I took the extra/third week to ensure I was fully recovered from Pisgah, and it was the right choice. Plus, I was really recovering from two races: Pisgah and the Bruiser, so that third easy week was just what I needed. I don't feel as if I put enough mileage in the bank prior to the 50k to recover quickly, so it was nice to have the luxury to just cruise for another week. Nothing spectacular, impressive or fast in my training this week, just easy mileage, but I'm just in a rebuilding phase right now.

Onto the numbers...
10/10, Sunday: 5 - 45:42, Brunswick Town Commons w/ D. My parents and grandparents, who were in town for Samantha's birthday party, offered to watch the kiddo while D and I snuck out for a run. Sweet! The weather was nice, and we enjoyed an easy cruise from Bowdoin through the Commons. It felt very appropriate on our 11-year wedding anniversary.

10/11, Monday: 5.5 - 49:24, Pennelville Roads w/ D. 2 barefoot laps around Pennelville soccer field. D had a long run on tap, and we once again had grandparents to babysit! This time it was D's parents, so I was able to join her. I opted to tagalong for the middle miles of her 12-mile run, so I could test out my new road shoes, which felt great. I may have been guilty of pushing D on a slightly faster pace than she needed, but we were having fun, enjoying the scenery and chatting away. The views of the ocean at Simpsons Point, combined with the foliage, were spectacular. Maine rules. The only negative of the run was the wind. As we neared the water it really picked up, so I offered to act as a windbreak for D. I didn't want her to waste any energy. I felt great and really wanted to run longer, but I didn't want to push it in the new shoes, which have less support than "recommended" for my particular gait. So, instead, I tried running barefoot for the first time ever. Yeah, I know, makes zero sense. I did two very easy laps around a soccer field and really enjoyed it. I'm hoping to incorporate a couple easy barefoot/minimal stints each week to build a little strength.

10/12, Tuesday: 5.5 - 48:40, TMR TNR at Twin Brook. A rare TNR appearance for me. In the morning, my ankles felt a touch sore after my barefoot session the previous day, but all was fine by the time I hit the trails in the evening. We had a large group, and I didn't know everyone. But, it was great to get out with the crew, and the sprint lines are a fun addition that I should incorporate into some of my solo runs. Of course, the TNR starts at 6:00, so it was dark about halfway through the run. It was at this point that I realized the batteries in my headlamp were toast. Oops. I just mooched off Jeff's light the rest of the way. This was only an issue during the sprint lines when he attempted to shake his "No Wheels" moniker. Plus, I had to stay behind him, so I could use the light...yeah, that's it.

10/13, Wednesday: 5 - 42:41, Homeplace Loop. Felt a bit sluggish, but the time was pretty quick for me on this loop.

10/14, Thursday: 5 - 43:41, Random loop at Great Glen Trails w/ Eli. Very rare occasion in which my training meshed with Eli's, but it was cool to go for an easy run with him. My right Achilles felt a bit tight, which I'm attributing to the barefoot session and the sprint lines.

10/15, Friday: Off

10/16, Saturday: 8 - 1:01:45, MDI, Carriage Roads from Jordan Pond to Bubble Pond, return to Jordan Pond on the Park Loop Road. D and I headed to MDI on Saturday morning to watch the MDI marathon on if we needed an excuse. My route was completely ill-conceived, but it turned out fine. I took about 4 seconds to scan the map and figured that a loop on the Carriage Roads would be 5 or 6. Well, it was considerably longer, which became clear at what I thought was the one third point, when the Garmin read "4.38 miles." Oops. I opted to take the shorter route back on the Park Loop Road. Running on the Carriage Roads in Acadia is the best thing in the world. Unbeatable. That's all I kept thinking, even though it was cold, rainy and windy. They really are perfect, even in gross weather. Running on the Park Loop Road...not so much. The road is fine, but the shoulder is nonexistent. Not so much fun. Because of the Jekyll & Hyde nature of this run, it turned into a bit of a progression run. I was easily zipping along having fun on the Carriage Roads but just wanted to get it done once I hit the road. The pace was quicker than I normally like for an easy run, but I just went with it. While I was running, D was driving around the island making sure Samantha got a nap (we couldn't check into our room yet), and, unfortunately, she hadn't returned by the time I returned to Jordan Pond. I didn't want to stand in the rain, already soaked, not knowing when she would arrive, so I tacked on another mile. No big deal as I felt good, and she arrived soon after I finished. My Achilles was a little tight at the outset, but never really an issue.

Miles: 34
Trail: 20.5
Road: 13.5

I'm considering that a good "first week" of training, when I'm not training for anything specific and just looking to easily build my mileage back up. I'm playing the next few weeks by ear, just going on good runs and mixing it up. The real focus is just fun. Looking forward to it. Real training begins...well...I'll let you know.

Shout Outs!
Shout Out Number One goes to Jeff for his awesome marathon debut at the Maine Marathon: 3:00:36. The most impressive feat of the day was changing his own shoes and socks post-race. I like to support my friends, but not that much.

Shout Out Number Two goes to Jamie for reaching his goal of qualifying for the Boston Marathon at the Mount Desert Island Marathon this weekend: 3:14:33. For those of you that don't know, MDI is probably the toughest road marathon course east of the Mississippi. It's crazy hilly. Now, he'll finally shut up about needing to BQ at MDI...blah, blah, blah, blah, blah...

Both races were a blast to watch, and I was glad to be a smart part of both of their successes. I've already told them both that I'm not driving around Boston, however. They're on their own.


1 comment:

middle.professor said...

that's what I should have been doing after MM. But I'm a dumbass. Or greedy. Or both.