tag:blogger.com,1999:blog-8294323887747091246.post5441294890063769772..comments2023-03-24T07:14:02.177-04:00Comments on Snowman Says: 2008 Year in Reviewsn0m8nhttp://www.blogger.com/profile/09815043766342554921noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8294323887747091246.post-21114695605887542552009-01-03T21:25:00.000-05:002009-01-03T21:25:00.000-05:00Ryan - great video (admission - I haven't finished...Ryan - great video (admission - I haven't finished it yet). For the calf:<BR/>1. Don't do hills<BR/>2. Don't do speedwork<BR/>3. Don't push off with your toes (pick up your thigh at the hip)<BR/>All the above strain the calf muscles. You might want to throw some sort of heel pad in temporarily to keep the calf from extending too much (I'm generally not in favor of this as a long term solution, in fact I favor the opposite).middle.professorhttps://www.blogger.com/profile/02370737843957507859noreply@blogger.comtag:blogger.com,1999:blog-8294323887747091246.post-30472455875957551482009-01-03T21:14:00.000-05:002009-01-03T21:14:00.000-05:00You know you want to! I will not give up!You know you want to! I will not give up!mindyhttps://www.blogger.com/profile/14918989722076745348noreply@blogger.comtag:blogger.com,1999:blog-8294323887747091246.post-55997803521161952192009-01-03T20:56:00.000-05:002009-01-03T20:56:00.000-05:00There will be no Pensyltucky marathoning.There will be no Pensyltucky marathoning.sn0m8nhttps://www.blogger.com/profile/09815043766342554921noreply@blogger.comtag:blogger.com,1999:blog-8294323887747091246.post-13242770580110148272009-01-03T14:54:00.000-05:002009-01-03T14:54:00.000-05:00Awesome review. I'm inspired to get back and run ...Awesome review. I'm inspired to get back and run like running has never been run before - roar! You've got solid goals and I'm looking forward to hearing about how things are going. I have a fall marathon idea I'm going to try and talk people into... It involves travel to a not very exciting state, but I think it could be a lot of fun. I'll let the mystery steep for awhile...mindyhttps://www.blogger.com/profile/14918989722076745348noreply@blogger.com